Join us for an unforgettable 8-day Adaptive Surf Retreat in Jacó, Costa Rica, where warm Pacific waves, lush tropical scenery, and a supportive community come together to create an empowering ocean experience. Designed for surfers of all abilities, this retreat blends personalized instruction, adaptive equipment, and expert guidance to help you build confidence, develop skills, and fully embrace the joy of surfing. Whether you’re new to the sport or looking to progress, each day offers a balance of surf sessions, relaxation, and connection in one of the world’s most welcoming coastal destinations.
Base Location
Jaco Beach in Costa Rica Central Pacific Coast is the best “basecamp” for your Surf Retreat. With close access to come of the country’s best surf breaks (Hermosa, Esterillos, Barranca) and great accessible infrastructure.
Dates
Feb 6-13, 2027
May 8-15, 2027
Jun 5-12, 2027
Day 1 – Arrival + Grounding
Theme: Ease in + connection
- Airport pickup from Juan Santamaría International Airport (~1.5–2 hrs)
- Check-in + accessibility orientation
- Sunset beach meet & greet
- Gentle restorative yoga session (breathwork + mobility)
- Welcome dinner in town
Day 2 – Adaptive Surf Foundations
Theme: Ocean introduction
- Morning:
- Adaptive surf assessment (equipment + support needs)
- Beach safety + ocean awareness session
- Midday:
- First surf session at Jacó Beach (known for consistent, forgiving waves)
- Afternoon:
- Rest + optional pool time
- Evening:
- Guided stretching + recovery yoga
- Optional massage sessions
Day 3 – Surf Progression + Bodywork
Theme: Skill building
- Morning adaptive surf session (focus on positioning + wave timing)
- Video/photo analysis for technique feedback
- Afternoon:
- Therapeutic massage block (rotating schedule)
- Evening:
Yoga (deep tissue release + nervous system reset)
Day 4 – Adventure Day: Rainforest & Waterfalls
Theme: Exploration
- Trip to Manuel Antonio National Park
- Accessible trails (wildlife spotting: macaws, monkeys)
- Visit Bijagual Waterfall (viewpoint access depending on mobility)
- Optional adaptive-friendly experiences:
- River float / nature tour
- Evening:
- Gentle stretch + early rest
Day 5 – Surf + Empowerment
Theme: Confidence
- Morning surf session (longer rides, assisted independence)
- Midday:
- Beach relaxation + optional adaptive games
- Afternoon:
- Free Time
- Evening:
- Sunset yoga + guided meditation
Day 6 – Adventure: Ocean & Jungle
Theme: Thrill + nature
Choose accessible adventure options based on group ability:
- Option A: Adaptive catamaran tour (wildlife + snorkeling support)
- Option B: Ziplining near Herradura (some operators offer adaptive harness systems)
- Option C: ATV jungle tour (with modified seating if needed)
- Evening:
- Deep tissue massage sessions
- Group dinner outing
Day 7 – Final Surf + Celebration
Theme: Integration
- Final surf session (apply all learned skills)
- Group photos + milestone celebration
- Afternoon:
- Free time / shopping / rest
- Evening:
- Closing circle on the beach
- Celebration dinner + music
Day 8 – Departure
Theme: Transition home
- Morning stretch or optional short beach visit
- Transfers back to Juan Santamaría International Airport
Included Wellness Elements
- Daily yoga (adaptive-friendly: chair, mat, or assisted)
- 1–2 massage sessions per guest
- Mobility + recovery programming
Adaptive Surf Considerations
- Use trained adaptive surf instructors
- Equipment:
- Modified surfboards (wider, more stable)
- Transfer support (beach wheelchairs, assistants)
- Ideal conditions: Jacó’s soft beach break = beginner-friendly
Logistics Tips
- Private accessible transportation throughout
- Choose accommodations with:
- Roll-in showers
- Ground-floor rooms or elevators
- Wide doorways
Trip Price
$3195 per person in double accommodation.
$300 discount for non-adaptive companions.
What’s included:
-Accessible transportation with electric lift, Certified English-speaking guide, 7 nights of accessible accommodation in an All- Inclusive 4-star hotel (two participants per room), adaptive surf instructors and water safety, 6 group yoga sessions, day trip to Manuel Antonio National Park, one massage session per participant during the trip, all breakfast, all lunches and 6 dinners. Local beer while at the hotel, all entrance fees and local taxes.
What’s not included:
– International flights to San Jose, Costa Rica, travel insurance, laundry, activity on day 6 of the itinerary (Adventure Day), tips to guides and local staff any other expenses while on the trip.